{"id":1749,"date":"2018-07-27T06:00:03","date_gmt":"2018-07-27T04:00:03","guid":{"rendered":"https:\/\/www.insiderasia.de\/blog\/?p=1749"},"modified":"2022-09-21T16:32:42","modified_gmt":"2022-09-21T14:32:42","slug":"tofustangensalat-mit-mu-err","status":"publish","type":"post","link":"https:\/\/www.insiderasia.de\/blog\/tofustangensalat-mit-mu-err\/","title":{"rendered":"Tofustangensalat mit Mu Err"},"content":{"rendered":"

Frisch, knackig und gesund – Salate sind an diesen hitzigen Tagen nicht weg zu denken. Der Tofustangensalat (Chin.: \u51c9\u62cc\u8150\u7af9) ist ein klassisches Sommergericht in China, das uns mit einer ordentlichen Portion Eiwei\u00df versorgt und leicht in der Zubereitung ist, obendrein ist er einfach lecker und bek\u00f6mmlich.<\/p>\n

Zutaten:<\/strong><\/p>\n

Getrocknete Tofustangen<\/a> 200 g
\n5 St\u00fcck Mu Err Pilze<\/a>
\n\u00bd Salatgurke, in d\u00fcnnen Scheiben
\n1 Karotte, in d\u00fcnnen Streifen<\/p>\n

Dressing:<\/strong><\/p>\n

2 Knoblauchzehen, fein gew\u00fcrfelt
\n1-2 frische Chilis, in feinen Ringen
\n2 EL Pflanzen\u00f6l<\/a>
\n3 EL Helle Sojasauce<\/a>
\n1 EL Reisessig<\/a>
\n1 EL Sesam\u00f6l<\/a>
\n1 Fr\u00fchlingszwiebel, in d\u00fcnnen Ringen
\nEtwas Koriandergr\u00fcn, klein geschnitten
\nSalz und Pfeffer<\/p>\n

Zubereitung:<\/strong><\/p>\n

Tofustangen und Mu Err Pilze separat in lauwarmem Wasser 4-5 Stunden einweichen, geht auch \u00fcber Nacht. Tofustangen in mundgerechte St\u00fccke schneiden. Mu Err Pilze unter flie\u00dfendem Wasser absp\u00fclen. Beides in reichlich kochendem Salzwasser 1-2 Minuten garen und gut abtropfen lassen. Nach dem Abk\u00fchlen Mu Err Pilze etwas klein zerpfl\u00fccken.<\/p>\n

2 EL Pflanzen\u00f6l erhitzen, Knoblauch und Chili darin duftend anschwitzen, abk\u00fchlen lassen.<\/p>\n

Alle Zutaten mit Dressing in einer gro\u00dfen Sch\u00fcssel vermengen, mit Salz und Pfeffer abschmecken. Der Salat schmeckt am besten, wenn man ihn 30 Minuten ziehen l\u00e4sst.<\/p>\n","protected":false},"excerpt":{"rendered":"

Frisch, knackig und gesund – Salate sind an diesen hitzigen Tagen nicht weg zu denken. Der Tofustangensalat (Chin.: \u51c9\u62cc\u8150\u7af9) ist ein klassisches Sommergericht in China, das uns mit einer ordentlichen Portion Eiwei\u00df versorgt und leicht in der Zubereitung ist, obendrein ist er einfach lecker und bek\u00f6mmlich. Zutaten: Getrocknete Tofustangen 200 g 5 St\u00fcck Mu Err […]<\/p>\n","protected":false},"author":1,"featured_media":1750,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[72,136,84,466],"class_list":["post-1749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezeptideen","tag-chinesische-kueche","tag-salat","tag-tofu","tag-vegetarische-gerichte"],"yoast_head":"\nTofustangensalat mit Mu Err selber machen | insider Asia<\/title>\n<meta name=\"description\" content=\"Mit dieser Anleitung gelingt Tofustangensalat mit Mu Err auch ganz einfach zu Hause. 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