{"id":298,"date":"2017-10-20T16:30:51","date_gmt":"2017-10-20T14:30:51","guid":{"rendered":"https:\/\/www.insiderasia.de\/blog\/?p=298"},"modified":"2022-09-21T17:59:49","modified_gmt":"2022-09-21T15:59:49","slug":"yakisoba-chow-mein","status":"publish","type":"post","link":"https:\/\/www.insiderasia.de\/blog\/yakisoba-chow-mein\/","title":{"rendered":"Yakisoba (Chow Mein)"},"content":{"rendered":"

Yakisoba (japanisch: \u713c\u304d\u305d\u3070) oder Chow Mein (chinesisch: \u7092\u9762) bedeutet Bratnudeln, bei den al dente gekochte Nudeln mit Gem\u00fcse, Meeresfr\u00fcchte, Eier oder Fleisch zusammen in der Pfanne gebraten werden. Die Zubereitung ist schnell und einfach, die jedem auf Anhieb gelingt.<\/p>\n

Zutaten (2 Portionen):<\/strong>
\nNudeln<\/a> 250 g
\nSpitzkohl 100 g
\nKarotte 1 St\u00fcck
\nZwiebel 1 St\u00fcck
\n2 Eier
\netwas Seetang<\/a><\/p>\n

Sauce und Gew\u00fcrze:<\/strong>
\n3 EL geschmacksneutrales \u00d6l<\/a>
\n3 EL helle Sojasauce<\/a>
\n1 EL dunkle Sojasauce<\/a>
\n1 TL Zucker<\/p>\n

Zubereitung:<\/strong><\/p>\n

    \n
  1. Die Nudeln nach Anweisung garen und abtropfen lassen.<\/li>\n
  2. Spitzkohl in mundgerechte St\u00fccke schneiden, Karotten in d\u00fcnne Streifen hobeln, Zwiebel in d\u00fcnne Streifen schneiden.<\/li>\n
  3. 3 EL \u00d6l in der Pfanne erhitzen, die Zwiebelstreifen anbraten, Karotten und den Kohl hinzuf\u00fcgen, alles bei mittlerer Hitze weiter braten, mit 1 EL heller Sojasauce w\u00fcrzen.<\/li>\n
  4. Gem\u00fcse an den Rand schieben und die gegarten Nudeln in die Mitte der Pfanne geben, die restliche Sojasauce und Zucker in die Nudeln geben und schnell mischen, alles solang braten bis die Sauce aufgenommen wird.<\/li>\n
  5. W\u00e4hrenddessen 2 Spiegeleier braten, mit etwas Seetang w\u00fcrzen und mit den Nudeln hei\u00df servieren.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Yakisoba (japanisch: \u713c\u304d\u305d\u3070) oder Chow Mein (chinesisch: \u7092\u9762) bedeutet Bratnudeln, bei den al dente gekochte Nudeln mit Gem\u00fcse, Meeresfr\u00fcchte, Eier oder Fleisch zusammen in der Pfanne gebraten werden. Die Zubereitung ist schnell und einfach, die jedem auf Anhieb gelingt. Zutaten (2 Portionen): Nudeln 250 g Spitzkohl 100 g Karotte 1 St\u00fcck Zwiebel 1 St\u00fcck 2 […]<\/p>\n","protected":false},"author":1,"featured_media":311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[52,124,230,466],"class_list":["post-298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezeptideen","tag-eier","tag-japanische-kueche","tag-asiatische-nudelgerichte","tag-vegetarische-gerichte"],"yoast_head":"\nYakisoba (Chow Mein) selber machen | insider Asia<\/title>\n<meta name=\"description\" content=\"Mit dieser Anleitung gelingt Yakisoba (Chow Mein) auch ganz einfach zu Hause. 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