{"id":3071,"date":"2019-05-03T06:00:51","date_gmt":"2019-05-03T04:00:51","guid":{"rendered":"https:\/\/www.insiderasia.de\/blog\/?p=3071"},"modified":"2025-08-29T21:37:33","modified_gmt":"2025-08-29T19:37:33","slug":"tofu-teriyaki","status":"publish","type":"post","link":"https:\/\/www.insiderasia.de\/blog\/tofu-teriyaki\/","title":{"rendered":"Tofu Teriyaki"},"content":{"rendered":"

Tofu Teriyaki \u2013 Japanische Aromen, knusprig & aromatisch<\/h3>\n

Teriyaki (\u7167\u308a\u713c\u304d) ist eine klassische Zubereitungsart der japanischen K\u00fcche, bei der Zutaten wie Fisch, Fleisch oder Tofu zun\u00e4chst gebraten und anschlie\u00dfend in einer w\u00fcrzigen Sauce gegart werden. Der Name \u201eTeriyaki\u201c setzt sich aus \u201eteri\u201c (Glanz) und \u201eyaki\u201c (grillen\/braten) zusammen und verweist auf die appetitlich gl\u00e4nzende Glasur, die beim Karamellisieren der Sauce entsteht.<\/p>\n

In diesem Rezept zeige ich Ihnen, wie Sie Tofu nach Teriyaki-Art<\/strong><\/span> zubereiten: au\u00dfen knusprig, innen zart und perfekt umh\u00fcllt von einer aromatischen Sauce. Knusprige Nori-Streifen runden das Gericht ab und verleihen ihm eine feine Meeresnote. Einfach, schnell und voller Umami \u2013 perfekt als Hauptgericht oder Teil eines japanisch inspirierten Men\u00fcs.<\/p>\n

\n

\ud83d\udccc <\/strong>Zutaten:<\/h3>\n

Tofu<\/a> (natur, fest), 400 g
\n1 Nori-Blatt<\/a>
\n2-3 EL St\u00e4rke (Kartoffelst\u00e4rke oder Maisst\u00e4rke)<\/p>\n

Teriyaki-Sauce:<\/em><\/strong><\/span>
\n3 EL Shoyu<\/a>
\n3 EL Sake<\/a>
\n3 EL Mirin<\/a>
\n1 EL Zucker<\/a><\/p>\n

Ger\u00f6steter Sesam<\/a>
\nSchnittlauch<\/p>\n

\n

\ud83d\udccc Zubereitung:<\/h3>\n
    \n
  1. Teriyaki-Sauce zusammen r\u00fchren und beiseite stellen.<\/li>\n
  2. Tofu in gleichm\u00e4\u00dfigen Scheiben (knapp 1 cm dick) schneiden, mit einem d\u00fcnnen Seetangstreifen umwickeln. Die Enden eventuell mit etwas Wasser verkleben. Tofuscheiben kurz in Maisst\u00e4rke w\u00e4lzen, \u00fcberfl\u00fcssige St\u00e4rke absch\u00fctteln.<\/li>\n
  3. 3 EL Pflanzen\u00f6l in einer beschichteten Pfannen erhitzen, Tofu bei mittlerer Hitze beidseitig goldgelb anbraten. Wenn es soweit ist, das \u00fcbrige \u00d6l weggie\u00dfen oder mit einem Blatt K\u00fcchenrolle aufsaugen, die Teriyaki-Sauce zugeben und bei kleiner Hitze einziehen lassen, einmal wenden. Wenn die Sauce fast komplett von Tofu aufgenommen ist, mit ger\u00f6steten Sesamk\u00f6rnern und Schnittlauch garnieren und warm servieren.<\/li>\n<\/ol>\n
    \n","protected":false},"excerpt":{"rendered":"

    Tofu Teriyaki \u2013 Japanische Aromen, knusprig & aromatisch Teriyaki (\u7167\u308a\u713c\u304d) ist eine klassische Zubereitungsart der japanischen K\u00fcche, bei der Zutaten wie Fisch, Fleisch oder Tofu zun\u00e4chst gebraten und anschlie\u00dfend in einer w\u00fcrzigen Sauce gegart werden. Der Name \u201eTeriyaki\u201c setzt sich aus \u201eteri\u201c (Glanz) und \u201eyaki\u201c (grillen\/braten) zusammen und verweist auf die appetitlich gl\u00e4nzende Glasur, die […]<\/p>\n","protected":false},"author":1,"featured_media":3077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[124,229,84,466],"class_list":["post-3071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezeptideen","tag-japanische-kueche","tag-koreanische-kueche","tag-tofu","tag-vegetarische-gerichte"],"yoast_head":"\nTofu Teriyaki \u2013 Japanisches Rezept | Knusprig & Aromatisch<\/title>\n<meta name=\"description\" content=\"Tofu Teriyaki: knusprig gebratener Tofu in gl\u00e4nzender, w\u00fcrziger Sauce mit feinen Nori-Streifen. 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Mai 2019","modified":"Updated on 29. August 2025"},"absolute_dates_time":{"created":"Posted on 3. Mai 2019 6:00","modified":"Updated on 29. 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