{"id":3273,"date":"2019-06-28T06:00:41","date_gmt":"2019-06-28T04:00:41","guid":{"rendered":"https:\/\/www.insiderasia.de\/blog\/?p=3273"},"modified":"2025-08-29T19:59:51","modified_gmt":"2025-08-29T17:59:51","slug":"cong-you-mian","status":"publish","type":"post","link":"https:\/\/www.insiderasia.de\/blog\/cong-you-mian\/","title":{"rendered":"Cong You Ban Mian"},"content":{"rendered":"

Cong You Ban Mian \u2013 Chinesische Lauch-\u00d6l-Nudeln aus Shanghai<\/h3>\n

Cong You Ban Mian<\/strong><\/span> (\u8471\u6cb9\u62cc\u9762) ist ein traditionelles Nudelgericht aus der Region Shanghai und begeistert mit seinem einfachen Prinzip und dem unglaublichen Aroma. Die Basis bildet eine w\u00fcrzige Lauch-\u00d6l-Sauce, die in gr\u00f6\u00dferen Portionen vorbereitet werden kann \u2013 perfekt f\u00fcr alle, die gerne schnell genie\u00dfen. Sie m\u00fcssen nur Ihre Lieblingsnudeln al dente kochen, die aromatische Sauce dar\u00fcbergeben, einmal durchmischen und schon steht ein k\u00f6stliches chinesisches Nudelgericht auf dem Tisch.<\/p>\n

Ob als schnelles Mittagessen, unkomplinierte Feierabendk\u00fcche oder kleine kulinarische Reise nach Shanghai \u2013 Cong You Ban Mian ist purer Genuss, der in wenigen Minuten gelingt und immer wieder Lust auf mehr macht!<\/p>\n

\n

\ud83d\udccc Zutaten:<\/h3>\n

Geschmacksneutrales Pflanzen\u00f6l (z.B. Erdnuss\u00f6l<\/a>, Raps\u00f6l usw.) 100 ml
\nLauchmischung (z.B. Fr\u00fchlingszwiebeln, Schnittlauch, Zwiebeln, Schalotten), geputzt, 150 g
\nHelle Sojasauce<\/a> 75 ml
\nDunkle Sojasauce<\/a> 60 ml
\nAusternsauce<\/a> 60 ml
\nZucker<\/a> 35 g<\/p>\n

\n

\ud83d\udccc Zubereitung:<\/h3>\n
    \n
  1. Lauch waschen und mit einem K\u00fcchenpapier trocken tupfen, in ca. 4-5 cm St\u00fccke schneiden. Zwiebeln und Schalotten in Streifen schneiden. Sojasaucen, Austernsauce und Zucker zusammenr\u00fchren und beiseite stellen.<\/li>\n
  2. Pflanzen\u00f6l in einem Wok oder Topf langsam erhitzen, die Lauchmischung hinein geben, sobald sich kleine Bl\u00e4schen bilden, Hitze reduzieren, bei kleiner Hitze ca. 15-20 Minuten anbr\u00e4unen lassen. Wenn der Lauch und die Zwiebeln gr\u00f6\u00dftenteils den Saft verlieren und braune R\u00e4nder bekommen, die vorbereitete Sauce dazu geben, kurz aufkochen lassen. Sobald es gro\u00dfe Blasen schl\u00e4gt, ist die Sauce fertig. Abk\u00fchlen lassen und anschlie\u00dfend in einen luftdichten Beh\u00e4lter f\u00fcllen, im K\u00fchlschrank h\u00e4lt sie sehr lang.<\/li>\n
  3. Eine Portion Nudeln<\/a> (Weizen) nach Packungsanweisung garen, abtropfen lassen, 1-2 EL von der Sauce-\u00d6l Mischung dar\u00fcber geben und vermischen.<\/li>\n<\/ol>\n
    \n

    \ud83d\udccc Anmerkungen:<\/h3>\n
      \n
    1. Die hier angegebene Zutatenmenge der Sauce reicht locker f\u00fcr 10 Portionen.<\/li>\n
    2. Die Lauchmischung kann man je nach Belieben bzw. Verf\u00fcgbarkeit zusammen stellen bzw. variieren.<\/li>\n<\/ol>\n
      \n","protected":false},"excerpt":{"rendered":"

      Cong You Ban Mian \u2013 Chinesische Lauch-\u00d6l-Nudeln aus Shanghai Cong You Ban Mian (\u8471\u6cb9\u62cc\u9762) ist ein traditionelles Nudelgericht aus der Region Shanghai und begeistert mit seinem einfachen Prinzip und dem unglaublichen Aroma. Die Basis bildet eine w\u00fcrzige Lauch-\u00d6l-Sauce, die in gr\u00f6\u00dferen Portionen vorbereitet werden kann \u2013 perfekt f\u00fcr alle, die gerne schnell genie\u00dfen. Sie m\u00fcssen […]<\/p>\n","protected":false},"author":1,"featured_media":3274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[2],"tags":[72,230,466],"class_list":["post-3273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezeptideen","tag-chinesische-kueche","tag-asiatische-nudelgerichte","tag-vegetarische-gerichte"],"yoast_head":"\nCong You Ban Mian \u2013 Chinesische Lauch-\u00d6l-Nudeln<\/title>\n<meta name=\"description\" content=\"Probiere Cong You Ban Mian (\u8471\u6cb9\u62cc\u9762) \u2013 traditionelle Lauch-\u00d6l-Nudeln aus Shanghai. 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W\u00fcrzige Sauce, schnelle Zubereitung und voller Geschmack \u2013 perfekt f\u00fcr stressige Tage!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.insiderasia.de\/blog\/cong-you-mian\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspirierende Rezeptideen: Asiatische K\u00fcche entdecken!\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/insiderAsia.de\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/insiderAsia.de\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-28T04:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-29T17:59:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.insiderasia.de\/blog\/wp-content\/uploads\/2019\/06\/cong-you-mian.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Qing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Qing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.insiderasia.de\/blog\/cong-you-mian\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.insiderasia.de\/blog\/cong-you-mian\/\"},\"author\":{\"name\":\"Qing\",\"@id\":\"https:\/\/www.insiderasia.de\/blog\/#\/schema\/person\/325866a1be959ceaee19c9a7ad6281ce\"},\"headline\":\"Cong You Ban Mian\",\"datePublished\":\"2019-06-28T04:00:41+00:00\",\"dateModified\":\"2025-08-29T17:59:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.insiderasia.de\/blog\/cong-you-mian\/\"},\"wordCount\":316,\"publisher\":{\"@id\":\"https:\/\/www.insiderasia.de\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.insiderasia.de\/blog\/cong-you-mian\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.insiderasia.de\/blog\/wp-content\/uploads\/2019\/06\/cong-you-mian.jpg\",\"keywords\":[\"China\",\"Nudelgericht\",\"Vegetarische Gerichte\"],\"articleSection\":[\"Rezeptideen\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.insiderasia.de\/blog\/cong-you-mian\/\",\"url\":\"https:\/\/www.insiderasia.de\/blog\/cong-you-mian\/\",\"name\":\"Cong You Ban Mian \u2013 Chinesische Lauch-\u00d6l-Nudeln\",\"isPartOf\":{\"@id\":\"https:\/\/www.insiderasia.de\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.insiderasia.de\/blog\/cong-you-mian\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.insiderasia.de\/blog\/cong-you-mian\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.insiderasia.de\/blog\/wp-content\/uploads\/2019\/06\/cong-you-mian.jpg\",\"datePublished\":\"2019-06-28T04:00:41+00:00\",\"dateModified\":\"2025-08-29T17:59:51+00:00\",\"description\":\"Probiere Cong You Ban Mian (\u8471\u6cb9\u62cc\u9762) \u2013 traditionelle Lauch-\u00d6l-Nudeln aus Shanghai. 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